Snoring is a problem that a large portion of today’s households face. Whether it is you or your spouse, snoring is a nuisance, and may lead to conditions that are more serious. Experts have studied that certain types of snoring might increase your chances of developing heart disease. Experts also mention that snoring can be one of the issues that lead to household and relationship problems. In need of an answer, a lot of people will ask, how do I stop snoring?
Here are two simple snoring remedies that might cure your snoring problem. Some people snore due to the lack of hydration in their body. Without sufficient fluid flowing through their body, a person’s nose and the palate inside might get a little dry. This is turn will increase the chances of snoring. And if you are a smoker, chances are you snore due to your habit of smoking. Smoking causes your nasal passages, lungs and the airway to your lungs to get jammed up. There are many other ways how to stop snoring. You can try to search for snoring remedies on the Internet. If not, you can also set an appointment with your family doctor to get a medical checkup and find out what makes you snore.
Causes of Snoring and Its Remedies
Before you really know how to stop snoring, it would be better to know the causes or reasons for snoring. One of the reasons that people snore is going to be discussed in this article and researchers have proven that being overweight can cause a person to snore. Overweight people snore because they put extra pressure on their neck and airways when they sleep. They keep their neck in one position, which may also make the person uncomfortable from holding their neck in one position. Being uncomfortable and overweight are two reasons that people snore. Changing the way a person sleeps is a step toward the person stopping snoring and taking the pressure off the airways.
Another way to stop the person from snoring is to gently roll them into another position such as rolling them from their back to their side, which will take the pressure off the airways. Taking the pressure off the airways is a way of easy the person’s breathing and will eventually make the person more comfortable to be able to go into a deeper sleep. Getting a deeper sleep will mean the person is relaxed and comfortable for the night. Getting a deeper sleep is a health benefit for the sleeper and a step toward good mental health.
A person that drinks before they go to sleep to relax is much more likely to snore while they are sleeping than someone that does not drink at all. The use of alcohol and sedatives to get to sleep will help the person to relax, but the use of alcohol will reduce the resting tones in the back of your throat. Researchers have found out that anyone that drinks alcohol four to five hours before they go to sleep will be more like to snore than someone that does not drink at all. If we drink before going to bed, the demand for oxygen would go down while we sleep, but the resistance for getting the oxygen into the lungs goes up. Which means that as a person is sleeping especially someone that is prone to snoring; their lungs are having a hard time bringing the oxygen into the lungs. When the sleeper has to take a deep breath to get oxygen into their lungs, also means that the snore from that sleeper will also be much louder than a normal snore. The longer the pull for oxygen, the louder the snore from the person that has had alcohol before they go to sleep.