How to Stop Snoring For Dummies
If you live alone, snoring might not be a disturbance for you; while snoring sometimes becomes a problem for couples, when one’s snoring troubles the others peaceful night. There are several ways you can consider to find out how to stop snoring, but before moving to them, here are some of the reasons why we snore. At nights, when muscles are all relaxed, human’s airways decrease in size and it results in a distortion of normal breathing. As a result, a human starts breathing via mouth and uvula tissue: if it is long and soft, produces the noise that is snoring.
There are several ways how to stop snoring. One way is to consider herbal supplements and other vitamins that stimulate muscles and consequently put the overall sleep apnea causes out of commission. Inhalation of Japanese mint is one approved way to relax and clean up your airways. Drinking much coffee is not recommended for those who suffer snoring problems; caffeine negatively affects the healthiness of your airways. An easy way to stop snoring might be to change your sleeping position. It is always better to lay on one side, rather than sleeping on your back, because in this position tongue goes to the throat and pushes uvula tissue, which makes breathing even harder.
Many people around the globe have the bad habit of snoring, or sleep apnea. This is not only an issue for men; women are no less likely to suffer from a snoring problem. For instance, in the USA approximately 35% of men snore while sleeping and around 30% of women experience sleep apnea symptoms at nights.
Here are some simple ways of how to stop snoring; these tips will help you to avoid unpleasant disturbance of sleep and secure quiet and peaceful sleep for you and for your bed partner.
Avoid taking heavy supper, coffee or cigarette before you go to bed, get rid of the habit of eating too much before sleeping can help you to stop snoring. On top of that eating much before going to bed has serious implications for your stomach health as well, so by controlling your diet you can catch two rabbits at the same time.
Control your sleeping position; you may feel more comfortable sleeping on your back, however sleeping on the sides can significantly reduce the frequency and intensity of snoring. This is a small sacrifice that you can make to stop snoring and not to ruin your love relations. Consider different types of stimulation of your throat muscles before going to bed. You can simply sing or pronounce vowels loudly to make your airways more active. This is the most funny and effective answer to the question of how to stop snoring, it can make your evening life more amusing and sleep more relaxing.
Most medicines cannot cure snoring. This is because all snoring is not caused by a single factor. The reasons for snoring varies from person to person. Age and gender difference can be a common factor for snoring. Once people reach their middle age, snoring usually seems to gradually form part of their sleep. It is also often noticed that men are more prone to snore than women are. Whatever be the reason for snoring, the right snoring remedies can help eradicate this issue in course of time.
One of the best snoring remedies is enacting proper eating habits. A heavy dinner can be a surefire cause for snoring. So, be careful to have a light dinner as far as possible. Changing the sleep posture can also be of great help in reducing snores. Intake of alcohol is another common reason for snoring in sleep because it relaxes muscles and leads to the narrowing of the passage of air. Here it must be noted that though various things contribute to snoring, the root cause is always the narrowing of the air passage while breathing in sleep. When the passage is narrowed, air comes out with the audible sound. Therefore, snoring remedies focus on understanding what causes this narrowing in individuals and arrive at the specific lifestyle change that can make a definite difference.
Snoring is quite often a habit that creeps into one’s life with the passage into middle age and onwards. Heredity, gender, and lifestyle also act as catalysts to bring about snores, which might develop into your partner’s nightmare. To treat snores you need two things – an understanding partner, to know your problem and carefully observe how and when you snore, and a little patience, to go through the gradual process of snoring remedies each day until the problem is solved.
Lifestyle changes are the first set of snoring remedies that can truly set you free from snoring. This includes regular exercises and proper food habits. Since body weight and accumulation of fat cause the narrowing of the respiratory air passage, it is important to follow a daily set of exercises. Exercises also strengthen and tone your muscles, including the ones in your throat. Throat exercises and breathing exercises are in fact a must do for all who suffer from snoring. You can also check out stop snoring mouthpieces, which usually can help, if not eliminate the problem.
Heavy meals about an hour or two before going to bed should be avoided. Thus, careful and diligent application of one or the other snoring remedies can surely be a means to having that “soundless” sleep that you always dreamed of.